100% Latex Exercice Bands. Strength starts at the ground up. These Foot Training Bands are designed to restore strength, control, and mobility throughout the lower body—starting with the feet. Each set includes progressive resistance bands that help correct dysfunctions and build resilience in the toes, arches, ankles, knees, and hips.

As you progress, increase resistance to challenge your body and improve overall function. Each set includes lifetime access to a workshop with expert exercises and step-by-step guidance to help you get the most out of every session.

Trusted by thousands of physios, podiatrists, and coaches, these bands are used in clinics and workshops across Europe.

STRENGTHS EXPLAINED

Extra light and light bands are ideal for beginners or for exercises that focus on warming up, beginner strength training, mobility, or rehabilitation.

Medium bands offer a moderate level of resistance, suitable for beginner - intermediate users. They are versatile for a wide range of exercises, including basic strength training and stability work.

Hard and extra hard bands are designed for advanced users seeking greater resistance to challenge their muscles and enhance strength and power.

BENEFITS FOR YOU

Targets foot, toe, ankle, knee & hips. Versatile. Used for both isolated footwork and full-body integration. Used in professional rehab and training environments.

Product length: 28 cm without stretch.

Please use the down arrow on the sizing chart list. This can be found by:

• clicking on the main menu (looks like three horizontal bars)
• Click on sizing charts
• Click on the shoe brand; for example: Shapen
• Click on the shoe name; for example: Divine
• Please note that NOT all shoes will have different size charts